The Bikini Build: Diet, Training Program and Log Book
The Bikini build is a comprehensive diet and training program and logging system that makes getting results fun, easy-to-follow and predictable. In other words, you WILL make progress very efficiently.
You get a training program and dynamic logbook, macro-based diet that adjusts as you make progress, and a program user guide.
This diet and training package is meant to be self-guided and gives you all of the tools you need to make amazing progress and learn how to get yourself into the best shape of your life. Just read the companion guide and follow your plan and the results will follow.
This program lasts 8 weeks. When your diet and training block is over, you can renew to continue.